Areas of Expertise
Relationships, family and parenting issues
Relationship issues, family disagreements and parenting issues can be incredibly upsetting and disruptive to both adults and children.
I can work with you to find ways to navigate yourself through the ups and downs of these relationships and help find ways to communicate your needs to those around you.
Women's health and menopause
Attitudes to women's health and menopause are slowly changing, yet women continue to feel ashamed of their bodies and natural changes like pregnancy, birth and menopause that they experience throughout their lives.
I can help you to work through and embrace these changes and the effects they have had on your life and relationships with those around you.
Trauma, PTSD, depression, anxiety and mental health
We live in a busy world! Our days are full of demands, work and family commitments and sometimes we're so busy we don't even notice when they overwhelm us, we just keep going - until we can't anymore.
Our mental health is reflected in our physical health and we often don't realise the two are connected. I can help you identify root causes, change perspectives and find ways to manage physical symptoms
About me...
I'm an integrative counsellor, working in a predominantly person-centered way using a range of different techniques and methods, depending on what works for you.
My practice is inclusive, relaxed and informal and my aim is to quickly help you feel at ease and comfortable so we can work together on whatever brings you into therapy.
I have a broad range of experience, both in life and therapy, all of which helps me to help you.
I am BACP registered and insured.
