Areas of Expertise
Relationships, family and parenting issues
Relationship issues, family disagreements and parenting issues can be incredibly upsetting and disruptive.
For individual counselling, I can work with you to find ways to navigate yourself through the ups and downs of these relationships and help find ways to communicate your needs to those around you.
​
For relationship or couples counselling, I can provide a safe space for you both to come, work through issues and find a way through it, together or apart. Session times and fees may differ so please contact me for more information.​
​
Women's health and menopause
Attitudes to women's health and menopause are slowly changing, yet women continue to feel ashamed of their bodies and natural changes like pregnancy, birth and menopause that they experience throughout their lives.
​
I can help you to work through and embrace these changes and the effects they have had on your life and relationships with those around you.
Trauma, PTSD, depression, anxiety and mental health
We live in a busy world! Our days are full of demands, work and family commitments and sometimes we're so busy we don't even notice when they overwhelm us, we just keep going - until we can't anymore.
​
Our mental health is reflected in our physical health and we often don't realise the two are connected. I can help you identify root causes, change perspectives and find ways to manage physical symptoms
About me...
I'm qualified as an integrative counsellor (Dip Couns), working in a predominantly person-centered way using a range of different techniques and methods, depending on what works for you.
​
I provide individual sessions, and 'couple' counselling sessions, having taken further specialist training in relationship therapy for couples and other relationships with The Grove, accredited by COSRT at Level 5
My practice is inclusive, relaxed and informal and my aim is to quickly help you feel at ease and comfortable so we can work together on whatever brings you into therapy.
​
I have a broad range of experience, both in life and therapy, all of which helps me to help you.
I am BACP registered and insured.
